Please click on the link to bring up seminar room.
These links are for the exclusive use of Burn Boot Camp members
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Saturday March 28
8:00AM | Devan & Morgan Live Workout: (Link)
9:00AM | Story Time: Paw Patrol (Link)
9:30AM | Kids Craft: Cotton Swab Painting (Link)
10:00AM | Essential Oils (Live Interactive Webinar)
11:00AM | Yoga w/Mal (Link)
11:30AM | Kids Camp (Live on your locations member Facebook Page)
12:00PM | Snack Ideas: Three Snacks in One! (Link)
1:00PM | Story Time: Hercules (Link)
3:30PM | Kids Craft: Stained Glass Painting
4:00PM | Mental Health: Deep Work/Productivity At Home (Link)
4:30PM | Kids Craft: Foam Clouds (Link)
5:30PM | Nutrition: Nutrition Hacks (Link)
6:00PM | Nutrition: Good Fats vs Bad Fats (Link)
6:30PM | Keeping Your Body Healthy: Motivation Book "No Sweat" (Link)
Workout | Barre-Tabata Workout with Renee! (Link)
Focus | 9 Reminders to Restore Perspective (Link)
Meal Prep | Meal Prepping w/Kids: Egg Cups (Link)
Mindfulness | Taking Care of the Body: PNF Stretching (Link)
Yoga | Mindful Meditation (Link)
Journaling | Journaling 101 (Link)
Monday March 30
8:00AM | Devan & Morgan Live Workout: (Link)
9:00AM | Story Time: Nemo's Night Games (Link)
9:30AM | Kids Craft: Poems, Riddles, and Giggles (Link)
10:00AM | Educational: Learn to play Guitar with Mal! (Link)
11:00AM | Yoga Basics with Mal
11:30AM | Kidz Camp (Live in Location Lady Beast Pages)
12:00AM | Quick and Easy Snacks for Kids (Link)
1:00PM | Educational: Spanish Vocabulary for Beginners (Link)
3:00PM | Workout: Tabatta Barre
3:30PM | Kids Craft: Paper Plate Ring Toss "Craftivity" (Link)
4:00PM | Healthy Minds: Meditation Basics (Link)
4:30PM | Kids Craft: How to make a Lava Lamp
5:30PM | Nutrition: How to Keep Produce Fresh (Produce Hacks!) (Link)
6:00PM | Macros: Why Protein is Important (Link)
6:30PM | Foam Rolling for Head & Neck Tension Relief (Link)
7:00PM | 9 Work From Home Hacks w/ Leyton (Link)
7:30PM | Homeschooling and Kids Learning LIVE (Live Webinar Link)
Tuesday March 31
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE: 8:30AM | Burn Headquarters Kidz Camp (Link)
LIVE 11:30AM | Kidz Camp in Location Member Page
Story Time | Five Little Monkeys Jumping on the bed (Link)
Kids Craft | Cheerio Bird Feeder and Binoculars (Link)
Educational | All About Reptiles (Link)
Body | Pelvic Tilt & Core Contraction (Link)
Yoga | Yoga with Mal! (Link)
Story Time | Wreck It Ralph (Link)
Teen Craft | Hanging Mason Jar Sconce (Link)
Healthy Minds | The Mind and How it Impacts Your Strength Gains (Link)
Meal Prep |Smoked Sausage Foil/Sheet Pan (Link)
Nutrition | Veggie Soup! (Link)
Healthy Mind | 9 Work From Home Hacks (Link)
Healthy Body | Foam Rolling for Tight Calves (Link)
Wednesday April 1
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE: 11:00AM | Ask the Klines Q&A Session with Burn Co-Founders (Link)
LIVE 11:30AM | Kidz Camp in Location Member Page
Educational | How to Tik-Tok with Mal/Rachel! (Link)
Educational | Spanish for Beginners Part 2 (Link)
Healthy Body | Why the warm up/cool down is important! (Link)
Healthy Mind | Healthy Habits to Start Today (Link)
Kids Craft | Edible Finger Paint and Potato Stamps (Link)
Recipe | After Burn Mug Cake Recipe (Link)
Self Care | Self Care with Britt (Link)
Snack Ideas | Quick 5 min protein filled snacks (Link)
Story Time | Mickey's Campout (Link)
Yoga | Yoga with Mal! (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse North, La Crosse South, Rochester, Wausau
Thursday April 2
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE: 9:30AM | Live Burn Headquarters Kidz Camp (Link)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 6:00PM | Burn Headquarters Burn Knockout Workout (Link)
Educational | Video Call Ready In a Snap! (Link)
Healthy Body | Deep Stretch for tight hips/desk sitting (Link)
Healthy Body | Longevity: Move Better at Home (Link)
Healthy Body | 5 Minute Hip Mobility Movement (Link)
Healthy Mind | The Power of Routine (Link)
Kids Craft | Paper Towel Art (Link)
Kids Craft. | Stained Glass Window Painting (Link)
Meal Prep | Chicken Sausage and Pasta (Link)
Story Time | Peter Pan (Link)
Yoga | For Lower Back Pain (Link)
Recorded Workouts (Burst Training): Eau Claire, Eden Prairie, Holmen, LaCrosse North, Rochester, Wausau
Friday April 3
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 2:00PM | Morgan Makes It (Link)
Healthy Body | Why Good Posture Matters (Link)
Healthy Body | How to Focus on Muscle Growth (Link)
Healthy Body | Upper Body Stretching (Link)
Healthy Body | Keeping your Skin Healthy” By Brittany from Waxing the City (Link)
Healthy Body | Exfoliating Sugar Scrub 3 Ways (Link)
Healthy Mind | Creating Healthy Goals w/ Leyton (Link)
Kids Craft | Rock Painting (Link)
Story Time | Fire Side Story Time: Dr. Suess (Link)
Story Time | Percy Jackson and the LIghtning Thief (Chapt. 1) (Link)
Yoga | Yoga with Mal
Recorded Workouts: Eden Praire, Holmen, La Crosse North, La Crosse South, Rochester, Wausau
Saturday April 4
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE 11:30AM | Kidz Camp in Location Member Page
Educational | House Plants: Getting Started (Link)
Healthy Body | PNF Stretching (Link)
Journaling | Writing Letters (Link)
Nutrition | Eat Less C.R.A.P (Link)
Nutrition | Macronutrient Breakdown (Link)
Recipe | Seafood Boil (Link)
Story Time | Percy Jackson and the LIghtning Thief (Chapt. 2) (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse North, La Crosse South, Wausau
Sunday April 5
Healthy Mind | Self Care w/ Leyton (Link)
Meal Prep | Turkey Veggie Chili (Link)
Story Time | Percy Jackson and the LIghtning Thief (Chapt. 3) (Link)
Story Time | The Tale of Peter Rabbit (Link)
Workout | Dance Cardio Class with Renee (Link)
Monday, April 6
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE: 11:00AM | Morgan Makes It (Link)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 12:00PM | Creating Healthy Goals Workshop (Link)
Healthy Body | Importance of Self Care (Link)
Healthy Mind | Sleep Hygiene (Link)
Healthy Mind | Motivational Book: No Sweat (Link)
Meal Prep | Protein Banana Muffins (Link)
Snack Ideas | Kid Friendly Snacks on the Go (Link)
Yoga | Burn Yoga for Kids (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Tuesday, April 7
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE: 9:30AM | Burn Boot Camp Headquarters Kidz Camp (Link)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 6:30PM | Meat & Dairy Labels | Natural vs Organic, What Do They Mean? (Link)
Educational | Practicing Personal Accountability at Work and in Life! (Link)
Educational | Planting an Herb Garden (Link)
Healthy Body | Pelvic Floor (Link)
Healthy Mind | Leyton's 9 Work From Home Hacks (Link)
Healthy Mind | How She Conquered Fear (Link)
Kids Fun |Basketball Drills with a College Player! (Link)
Meal Prep | Turkey Bacon Meatballs (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Wednesday, April 8
LIVE: 8:00AM | Devan & Morgan Live Workout: (YouTube Channel)
LIVE: 11:00AM | Ask the Klines (YouTube Channel)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 12:00PM | Foam Rolling & Stretching Workshop with Britt from LAX North (Link)
Educational | How to Squat without pain! (Link)
Healthy Body | Workout for Small Places (Link)
Healthy Body | How to Increase Intensity Without Impact (Link)
Nutrition | What are Branch Chain Amino Acids? - How they can help you! (Link)
Yoga | Yoga with Mal (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Thursday, April 9
LIVE: 8:00AM | Devan & Morgan Live Workout: (YouTube Channel)
LIVE: 9:30AM | Burn HQ Kidz Camp (YouTube Channel)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 12:00PM | Meal Prep 101 with Michael from La Crosse South (Recording)
LIVE 6:00PM | Kickboxing Round 2 LIVE with Burn Boot Camp Headquarters (Channel)
Educational | Washing Your Face 101 - The importance of Structure (Link)
Healthy Body | The Importance of a Healthy Gut (Link)
Healthy Body | How to Fight Texter's Neck (Link)
Healthy Body | Hypertrophy: How to Grow Muscle (Link)
Healthy Body | Exercises and Stretches to Relieve Shoulder Pain (Link)
Healthy Mind | Mental: Patience - Is it Malarkey or the Sauce? (Link)
Nutrition | Healthier Version Blond Brownies (Link)
Live Rochester Q&A: Click Here to Rewatch
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Friday, April 10
LIVE: 8:00AM | Devan & Morgan Live Workout: (YouTube Channel)
LIVE 11:30AM | Kidz Camp in Location Member Page
Educational | Colors, animals and more in Spanish
Friday Funny | What At Home Equipment Do you have laying around?! (Link)
Healthy Body | Managing your Immunity (Link)
Healthy Mind | Focus Meetings - The Token to a Better You (Link)
Healthy Mind | Self-Sabotage (Link)
Kidz Craft | Edible Finger Paints and Potato Stamps
Keep Moving | Push Up Breakdown (Link)
Nutrition | Turkey Veggie Chili (Link)
Recorded Workouts: Eau Claire, Eden Praire, Holmen, La Crosse, Rochester, Wausau
Saturday, April 11
LIVE: 8:00AM | Devan & Morgan Live Workout: (Burn Facebook Page)
LIVE 11:30AM | Kidz Camp in Location Member Page
Back2Basics | Proper Form Breakdown w/ Jeff (Link)
Healthy Mind | Creating Goals Re-Air (Link)
Healthy Mind | Maximizing Your Life (Link)
Healthy Mind | 10 Ways to Make Your Habits Stick (Link)
Nutrition | Macronutrient Breakdown (Link)
Nutrition | Healthy BBQ (Link)
Yoga | Yoga with Mal (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau
Sunday, April 12
Educational | Planting an herb garden (Link)
Healthy Mind | A Poem for You: With Fear, She Rose (Link)
Healthy Mind | Quick Education Tips for Kids Snack Time (Link)
Workout | Dance Party with Renee (Link)
Yoga | Yoga with Mal (Link)
Monday, April 13
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE: 11:00AM | Morgan Makes It (Burn HQ YouTube Channel)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 7:00PM | Mask and Meditate Live Webinar with Terri from Holmen
Education | House Plants Introduction (Link)
Healthy Body | Move Better At Home (Link)
Healthy Body | Deep Stretching (Link)
Healthy Mind | Healthy Habits Start Today - ReAir (Link)
Healthy Mind | Avoid Burnout (Link)
Kidz Craft | Rock Painting (Link)
Nutrition | Eat Less C.R.A.P. (Link)
Nutrition | Five Minute Protein Snack Ideas (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Tuesday, April 14
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE: 8:30AM | Burn HQ Kidz Camp on YouTube (YouTube)
LIVE 12:00PM | Basics of Barre with Renee (Recording Found Here)
Education | Learn Colors, Animals & More in Spanish (Link)
Healthy Body | IGNITE your at home workouts! (Link)
Healthy Body | Mind/Muscle Connection (Link)
Healthy Mind | Being Small (weight loss) Vs. Being Toned (fat loss) (Link)
Healthy Mind | Family Pressures & a Healthy Lifestyle (Link)
Nutrition | Signs You Need to Drink More Water (Link)
Nutrition | Cake Batter Protein Bites (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau
Wednesday, April 15
LIVE: 8:00AM | Devan & Morgan Live Workout: (Link)
LIVE: 11:30AM | HQ Kidz Camp on Facebook Member Page
LIVE: 12:00PM | The Power of Self Live Seminar (Recording Found Here)
DIY | Sea Salt Spray (Link)
DIY Skincare | Face Masks (Link)
Family | Celebrate While Social Distancing (Link)
Healthy Body | Glute Activation (Link)
Healthy Mind | 5 Tips for Staying Motivated
Nutrition | Am I Eating Because I'm Bored? (Link)
Nutrition | The Macronutrient Paradigm (Link)
Yoga | Yoga with Mal (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, Rochester, Wausau
Thursday, April 16
LIVE: 8:00AM | Devan & Morgan Live Workout (Burn HQ Page)
LIVE: 9:30AM | Burn HQ Kidz Camp live on Youtube (Burn HQ Page)
LIVE: 6:00PM | Burn HQ Knockout Workout Round 3 (Burn HQ Page)
LIVE: 6:30PM | The Importance of a Healthy Pelvic Floor (Seminar Replay)
Education | The Importance of Building Strength with an Injury (Link)
Healthy Body | Exercising During Pregnancy (Link)
Healthy Mind | Making Habits Stick (Link)
Healthy Mind | How She Conquered Fear (Link)
Nutrition |Nutrition for Muscle Growth
Nutrition | 2020 Food Trends (Link)
Story Time | Family Story Time (Link)
Technology | AllTrails Hiking App (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau
Friday, April 17
LIVE: 8:00AM | Devan & Morgan Live Workout (Burn HQ Page)
LIVE: 11:30AM | Burn Kidz Camp live in Facebook Member Pages
Fitness | Common Fitness Myths (Link)
Healthy Body | Runner's Warm Up (Link)
Healthy Mind | Creating a Growth Mindset Action Plan (Link)
Healthy Mind | Get Rid of Comparison (Link)
Healthy Mind | Investing in Relationships (Link)
Nutrition | Whole Wheat Pizza (Link)
Saftey | Confidence in Emergencies is for all ages w/Jeff (Link)
Technology | Digital Detox (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Saturday, April 18
LIVE: 8:00AM | Devan & Morgan Live Workout (Link)
Healthy Body | The Importance of a Healthy Pelvic Floor (Seminar Replay)
Healthy Mind | Family Pressure & Lifestyle Choices (Link)
Nutrition | Am I Eating Because I'm Bored? (Link)
Nutrition | Healthy BBQ (Link)
Tech Tip | All Trails Hiking App - Get Outside With Your Family! (Link)
Workout | Barre Basics with Renee Seminar Replay (Link)
Recorded Workouts: Eau Claire, Eden Prairie, La Crosse, Rochester, Wausau
Sunday, April 19
Healthy Body | When Muscle Grows w/ Leyton
Healthy Mind | How to prepare for Monday (Link)
Workout | Barre Class with Renee (Link)
Yoga | Yoga with Mal! (Link)
Monday, April 20
LIVE: 8:00AM | Devan & Morgan Live Workout: (Burn HQ Live Link)
LIVE: 11:00AM | Morgan Makes It (Burn HQ YouTube Channel)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 12:00PM | Cook w/ Kids: Healthy Monster Cookies with Britt & LoLo (Room Link)
Healthy Body | Stretching and Strength for Improved Posture (Link)
Healthy Mind | Create Your Vision Board (Link)
Healthy Mind | Why You Should Pay It Forward
Nutrition | Magnesium Benefits for Recovery (Link)
Teen Agility | Arm & Core 500 Rep Challenge (Link)
Yoga |Yoga with Mal! (Link)
Recorded Workouts: Eau Claire,Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Tuesday, April 21
LIVE: 8:00AM | Devan & Morgan Live Workout: (Burn HQ Live Link)
LIVE 9:30AM | Burn Headquarters Kidz Camp on YouTube (Burn YouTube Channel)
LIVE 6:00PM | Bouncy Ball Foam Rolling with Renee (Click Here for Recording)
Education | Harnessing Your Competitive Nature (Link)
Healthy Body | At Home Tips for Maintaining Muscle (Link)
Healthy Body | Prioritizing Health in a Compromised World (Link)
Healthy Mind | The Power Of Giving (Link)
Healthy Mind | 5 Principles of Decision Making (Link)
Nutrition | Whats the Deal With Sucralose? (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Wednesday, April 22
LIVE: 8:00AM | Devan & Morgan Live Workout: (Burn HQ Live Link)
LIVE 11:30AM | Burn Kidz Camp on Facebook Members
LIVE 12:00PM | 10 Projects and Ideas for Earth Day (Workshop Room)
LIVE 6:00PM | Midwest Burn Out Mega Camp (Burn Out Room) Password: burn
Healthy Mind | 5 Steps to Self-Discipline
Healthy Mind | Community: The Butterfly Effect
Leadership | Leadership In The Community
Nutrition | Low Sugar Fruits
Recipe | Protein Powder Fruit Dip
Yoga | Pregnancy Safe Yoga
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Wausau
Thursday, April 23
LIVE: 8:00AM | Devan & Morgan Live Workout (Burn Headquarters YouTube)
LIVE 9:30AM | Burn Headquarters Kidz Camp on Burn YouTube (Burn YouTube)
LIVE 12:00PM | Sugar Cravings: Why We Have Them (Workshop Room)
LIVE 6:00PM |Burn Knockout Workout (Burn Headquarters YouTube)
Community | Community Compassion
Health | The 6 Dimensions of Health
Healthy Body | Muscular Strength Vs. Power (Link)
Healthy Mind | Why Gratitude is a Game Changer (Link)
Healthy Mind | Your Reaction is EVERYTHING (Link)
Nutrition | Eat your Healthy Fats! (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau
Friday, April 24
LIVE: 8:00AM | Devan & Morgan Live Workout (Burn Headquarters YouTube)
LIVE 9:30AM | Burn Kidz Camp on Facebook Members
Cooking w/Kids | Roasted Tomatoes
Healthy Body | Cheers to Moderation: Alcohol 101 (Link)
Healthy Mind | How To Have Sober Fun (Link)
Healthy Mind | Good Stress? Never Heard of It (Link)
Nutrition | Nutrition Timing
Yoga | Yoga with Mal (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Saturday, April 25
LIVE: 8:00AM | Devan & Morgan Live Workout (BBurn Headquarters YouTube)
LIVE 10:00AM | Join the Midwest in a MEGA Burn Out Zoom Workout! Workout Link
Click link for recording
Community | The Power of Giving (Link)
Healthy Body | Muscle Growth 101 (Link)
Healthy Mind | Creating Your Vision Board (Link)
Healthy Mind | Focus Meetings - The Token to a Better You (Link)
Nutrition | Quick and Easy Snack for Kids (Link)
Posture | How To Fight Texter's Neck (Link)
Recipe | Turkey Veggie Chili (Link)
Recipe | After Burn Mug Cake (Link)
Recorded: Eau Claire, Rochester
Sunday, April 26
Educational | Learn How to Build Your Own Workout Link)
Healthy Mind | The Mind and How it Impacts Your Strength Gains (Link)
Healthy Mind | Creating Healthy Goals Seminar (replay) (Link)
Healthy Mind | The importance of self care - Tips & Tricks (Link)
Workout | Dance Cardio with Renee (Link)
Yoga | Slow & Stretchy Yoga (Link)
Monday, May 4
LIVE: 8:00AM | Devan & Morgan Live Workout: (Burn HQ Live Link)
LIVE 11:30AM | Kidz Camp in Location Member Page
LIVE 12:00PM | Core Connection Live Seminar (Live Workshop Room)
Healthy Body | No Plank? No Problem! (Mods for Planks) (Link)
Healthy Mind | Self Compassion: What it is/What it isn't (Link)
Healthy Mind | Stay Neutral & Own The Moment (Link)
Nutrition | Tips for Better Hydration (Link)
Recipe | Roasted Tomatoes (Link)
Stretching | Static vs. Dynamic Stretching (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Tuesday, May 5
LIVE: 8:00AM | Devan & Morgan Live Workout Full Body Strength: (Burn HQ Live Link)
LIVE 9:30AM | Burn Headquarters Kidz Camp (YouTube Channel)
LIVE 12:00PM | Guided Meditation For Stress Relief (Workshop Replay)
Form | Form Check for 3 Common Exercises (Link)
Healthy Mind | Benefits Of Creating A Morning Routine (Link)
Healthy Mind | Mindset: Action vs. Inaction vs.....Reaction? (Link)
Nutrition | Rules, Red Flags, and Brands for Protein Bars (Link)
Nutrition | Diet vs Diet (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Wednesday, May 6
LIVE: 8:00AM | Devan & Morgan Live Workout Core Conditioning (Burn HQ Live Link)
LIVE 11:30AM | Burn Kidz Camp in Lady Beast Page
LIVE 12:00PM | Difference Between Mobility & Stability Seminar (Live Workshop Link)
LIVE 6:00PM | Midwest Burn Out MEGA Camp (Workout Room Link) pass: burn
Education | Weighted Blankets - Pros and Cons (Link)
Healthy Body | Benefits Of Creating a Nightly Routine (Link)
Healthy Mind | What is Your Why? (Link)
Recipe | Protein Packed Pancakes (Link)
Stretching | World's Greatest Stretch (Link)
Yoga | Yoga Flow (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Thursday, May 7
LIVE: 8:00AM | Devan & Morgan Live Workout: (Burn HQ Workout Link)
LIVE 9:30AM | Kidz Camp on Headquarters YouTube Burn HQ Kidz Camp Link
LIVE 6:00PM | Lower Body Stretch Session (Lower Body Stretch Seminar)
LIVE 6:00PM | Burn Headquarters Knockout Round 6 (Burn HQ Knockout Round 6 Link)
Healthy Body | Hormones and Holistic Balance 101 (Link)
Healthy Body | The Universe of Cardio (Link)
Healthy Mind | 3 Steps to Stop Caring What other People Think (Link)
Healthy Mind |How are you & your spouse staying connected during Quarantine? (Link)
Nutrition | What Is Turmeric? (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau
Friday, May 8
LIVE: 8:00AM | Devan & Morgan Live Workout: (Burn HQ Workout)
LIVE 11:30AM | Kidz Camp in Lady Beast Page
Healthy Body | The Anti-Inflammatory Diet Explained
Healthy Body | Sit-Ups. Are you doing them right? (Link)
Healthy Mind | How Eating Out has Evolved for Me (Link)
Healthy Mind |An affirmation to take you from inaction to action! (Link)
Kids | How to keep kids active during the day!
Yoga | Post-Leg Day Yoga (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Saturday, May 9
LIVE: 8:00AM | (Previous Burn HQ Workouts)
LIVE 10:00AM | Burn Boot Camp Regional Burn Out Virtual Mega Camp (Replay)
Form | No plank no problem (mods for plank movements) (Link)
Healthy Body | Tips for Better Hydration (Link)
Healthy Mind | Guided Meditation (Seminar Replay) (Link)
Stretching | Static vs Dynamic Stretching
Yoga | Yoga for Balance (Link)
Sunday, May 10
Budget | Affordable Groceries Seminar Replay (Link)
Healthy Mind | Check-in Vs. Check-out (being present in what we do)
Nutrition | Am I Eating Because I'm Bored
Workout | Dance Cardio with Renee
Monday, May 11
LIVE: 8:00AM | Devan Live Workout Speed & Agility Triple Set: (Burn HQ Live Camp)
LIVE 11:30AM | Kidz Camp in Location Lady Beast Page
LIVE 12:00PM | Mommy and Me Workout (Mommy & Me Workout)
Education | Aerobic vs. Anaerobic Exercise
Healthy Mind | 6 ways to Look and Feel Good (Link)
Fact or Fiction | And Fact Or Fiction? - Reliable Sources Of Information (Link)
Nutrition | Where Sugar is Hiding? (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Tuesday, May 12
LIVE: 8:00AM | Devan Live Workout Upper Body Strength Tabata: (Burn HQ Live Camp)
LIVE 9:30AM | Kidz Camp w/Burn Headquarters (Kidz Camp Workout Link)
LIVE 6:00PM | Understanding Low Back Pain w/ Mal from Eau Claire (Seminar Room)
Healthy Body | Hormones and Holistic Balance pt. 2 (Link)
Healthy Mind | Fight or Flight: You have a choice
Healthy Mind | Change your Thinking - How to Identify your Thought Patterns (Link)
Modifications | Modifications for Wrist Pain during Push Ups (Link)
Nutrition | Snicker Protein Bars (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau
Wednesday, May 13
LIVE: 8:00AM | Devan Live Workout Core Strength (Burn HQ Live Camp)
LIVE 11:30AM | Kidz Camp in Location Lady Beast Page
LIVE 6:00 PM | Midwest MEGA Camp (https://zoom.us/j/7491843315) Pass: burn
Focus Meeting| What we do in Focus Meetings and the Importance of them (Link)
Healthy Mind |Loving Yourself Through Your Whole Journey (Link)
Healthy Mind | You are BADASS (Link)
Healthy Mind | Building Healthier Habits (Link)
Yoga | Yoga for Upper Body Mobility (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester
Thursday, May 14
LIVE: 8:00AM | Devan Kline Daily Workout: Cardio Circuit w/ Broad Jump Finisher (Link)
LIVE 9:30AM | Headquarters Live Kidz Camp Workout (Link)
LIVE 6:00PM | Knockout Workout (Link)
Form Check | DB Snatch, Back Fly, and RDLs (Link)
Form Check | Discipline of the Spine During Exercise
Nutrition | What Things To Buy Organic (Link)
Nutrition | Are all Supplements the same? (Link)
Nutrition | What are Antioxidants? (Link)
Recorded Workouts: Eau Claire, Eden Prairie, La Crosse, Rochester, Wausau
Friday, May 15
LIVE: 8:00AM | Devan Kline Daily Workout: Leg Day Dropset (Link)
LIVE 11:30AM | Midwest Kidz Camp In Lady Beast Pages
Education | Eccentric and Isometric (Link)
Healthy Body | Simple Tips and Tricks for Recovery
Healthy Body | Power Of Recovery (Link)
Healthy Body | Over Training or Under Recovering
Yoga | Yoga with Mal (Link)
Saturday, May 16
LIVE: 8:00AM | Devan Kline Daily Workout: Athletic Conditioning Unstack (Link)
LIVE 10:00AM | Midwest Mega Camp (Link)
Healthy Mind | 3 Ways to Stop Caring (Link)
Workout | Dance Cardio with Renee (Link)
Yoga | Yoga with Mal (Link)
Monday, May 18
LIVE: 8:00AM | Devan Live Workout Leg Day Superset: (Burn HQ Live Camp)
LIVE 11:30AM | Kidz Camp in Location Lady Beast Page
Healthy Body | What is Progressive Overload? (Link)
Nutrition | Creamy Chocolate Overnight Oatmeal Smoothie (Link)
Nutrition | Where is Sugar Hiding (Link)
Nutrition | Red Flags, Rules, and brands for protein bars (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Tuesday, May 19
LIVE: 8:00AM | Devan Live Workout Speed & Agility : Burn HQ Live Camp
LIVE 9:30AM | Kidz Camp Live with Burn Headquarters (Kidz Camp Link)
Healthy Body | The Importance of Form for Motor Learning (Link)
Healthy Mind | Fight or Flight: You have a Choice (Link)
Nutrition | Food Prep vs. Meal Prep (Link)
Yoga | Burn Headquarters Yoga (Link)
Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau
Wednesday, May 20
LIVE: 8:00AM | Devan Live Workout Speed & Agility : (Burn HQ Live Camp)
LIVE 11:30AM | Kidz Camp Live in Facebook Lady Beast Pages
Healthy Body | Discipline of the Spine During Exercise (Link)
Healthy Body | Muscle Activation & Why We Need To Warm-Up (Link)
Healthy Mind | Grounding 101 (Link)
Recipe | Easy Egg White Oatmeal (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Thursday, May 21
LIVE: 8:00AM | Devan Live Workout Core Conditioning: (Burn HQ Live Camp)
LIVE 9:30AM | Kidz Camp with Burn Headquarters (Kidz Camp Link)
LIVE 6:00PM | Burn Knockout Camp (Knockout Link)
Education | Whats with Those Medicine Balls? (Link)
Healthy Body | The Effects of Exercise on Sleep Apnea (Link)
Healthy Body | Simple Tips and Tricks for Recovery (Link)
Nutrition | When should you have a Protein Shake? (Link)
Pregnancy Tips | Third Trimester Movements (Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Friday, May 22
LIVE: 8:00AM | Devan Live Workout Core Conditioning: (Burn HQ Live Camp)
LIVE 11:30AM | Kidz Camp live in Lady Beast Pages (MN Locations Only)
Healthy Body | Proper Running Form
Healthy Body | What are Negative Reps? (Link)
Healthy Body | Muscle Activation (Link)
Healthy Mind | Building Healthier Habits (Link)
Nutrition | What to Buy Organic (Link)
Saturday, May 23
LIVE: 8:00AM | Devan Live Workout Core Conditioning: Burn HQ Live Camp
LIVE: 10:00AM | Midwest Burnout Mega Camp (https://zoom.us/j/7491843315) password: burn
Monday, May 25
RECORDED | Devan & Morgan Kline Daily Workout: No New Workout
Tuesday, May 26
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Back, Biceps & Burpees (Workout Link Here)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse South, Rochester, Wausau
Wednesday, May 27
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Back, Biceps & Burpees (Workout Link Here)
LIVE 6:00PM |Midwest Burn Out Mega Camp (https://zoom.us/j/7491843315) password: burn
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau
Thursday, May 28
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Lower Body Strength (Workout Link Here)
LIVE 6:00PM |Live Burn Knockout Workout - Kickboxing (Workout Link Here)
Recorded Workouts: Eden Prairie, Holmen, La Crosse South, La Crosse North, Rochester, Wausau
Friday, May 29
LIVE 8:00AM |Devan Kline Daily Workout: Chest, Shoulders & Triceps (Workout Link Here)
Recorded Workouts: Eden Prairie, Holmen, La Crosse South, La Crosse North, Rochester, Wausau
Saturday, May 30
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Athletic Conditioning (Workout Link Here)
Monday, June 1
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Leg Day (Live Workout Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse South, La Crosse North, Rochester, Wausau
Tuesday, June 2
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Bodyweight Conditioning Circuit
Recorded Workouts: Eau Claire, La Crosse South,La Crosse North, Rochester, Wausau
Wednesday, June 3
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Upper Body Strength Superset (Live Workout Link)
LIVE 6:00PM | Midwest Burn Out Mega Camp (Burn Out Room) Password: burn
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester, Wausau
Thursday, June 4
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Burst Training (Live Workout Link)
LIVE 6:00PM |Burn Knockout Kickboxing Workout (Knockout Workout Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester North, Wausau
Friday, June 5
LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Full Body Strength (Full Body Strength)
Saturday, June 6
ON DEMAND|Devan & Morgan Kline Daily Workout: Athletic Cond. (Live Workout Link)
LIVE 10:00aM | Midwest Mega Camp password: burn
Monday, June 8
LIVE 8:00AM |Devan Kline Daily Workout: Biceps, Triceps, and Shoulders (Live Workout Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester, Wausau
Tuesday, June 9
LIVE 8:00AM |Devan Kline Daily Workout: Athletic Conditioning (Live Workout Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse South, Rochester, Wausau
Wednesday, June 10
LIVE 8:00AM |Devan Kline Daily Workout: Lower Body Strength (Live Workout Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester, Wausau
Thursday, June 11
LIVE 8:00AM |Devan Kline Daily Workout: Core Conditioning Superset (Live Workout Link)
LIVE 6:00PM |Knockout Kickboxing Workout (Live Link)
Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester, Wausau
Friday, June 12
LIVE 8:00AM |Devan Kline Daily Workout: Push Pull Double Tabata (Live Workout Link)
Saturday, June 13
PREVIOUSLY RECORDED |Yoga (Recorded Yoga)
PREVIOUSLY RECORDED | Body Rock (Recorded Body Rock)
LIVE 10:00AM |Midwest Mega Camp (https://zoom.us/j/7491843315) password: burn