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Please click on the link to bring up seminar room.

These links are for the exclusive use of Burn Boot Camp members

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Saturday March 28

8:00AM   | Devan & Morgan Live Workout: (Link)

9:00AM   | Story Time: Paw Patrol (Link)

9:30AM   | Kids Craft: Cotton Swab Painting (Link)

10:00AM | Essential Oils (Live Interactive Webinar)

11:00AM | Yoga w/Mal (Link)

11:30AM | Kids Camp (Live on your locations member Facebook Page)

12:00PM | Snack Ideas: Three Snacks in One! (Link)

1:00PM   | Story Time: Hercules (Link)

3:30PM   | Kids Craft: Stained Glass Painting 

4:00PM   | Mental Health: Deep Work/Productivity At Home (Link)

4:30PM   | Kids Craft: Foam Clouds (Link)

5:30PM   | Nutrition: Nutrition Hacks (Link)

6:00PM   | Nutrition: Good Fats vs Bad Fats (Link)

6:30PM   | Keeping Your Body Healthy: Motivation Book "No Sweat" (Link)

Workout | Barre-Tabata Workout with Renee! (Link)

Focus | 9 Reminders to Restore Perspective (Link)

Meal Prep | Meal Prepping w/Kids: Egg Cups (Link)

Mindfulness | Taking Care of the Body: PNF Stretching (Link)

Yoga | Mindful Meditation (Link)

Journaling | Journaling 101 (Link)

Monday March 30

8:00AM   | Devan & Morgan Live Workout: (Link)

9:00AM   | Story Time: Nemo's Night Games (Link)

9:30AM   | Kids Craft: Poems, Riddles, and Giggles (Link)

10:00AM | Educational: Learn to play Guitar with Mal! (Link)

11:00AM | Yoga Basics with Mal

11:30AM | Kidz Camp (Live in Location Lady Beast Pages)

12:00AM | Quick and Easy Snacks for Kids (Link)

1:00PM   | Educational: Spanish Vocabulary for Beginners  (Link)

3:00PM   | Workout: Tabatta Barre 

3:30PM   | Kids Craft: Paper Plate Ring Toss "Craftivity" (Link)

4:00PM   | Healthy Minds: Meditation Basics (Link)

4:30PM   | Kids Craft: How to make a Lava Lamp

5:30PM   | Nutrition: How to Keep Produce Fresh (Produce Hacks!) (Link)

6:00PM   | Macros: Why Protein is Important (Link)

6:30PM   | Foam Rolling for Head & Neck Tension Relief (Link)

7:00PM   | 9 Work From Home Hacks w/ Leyton (Link)

7:30PM   | Homeschooling and Kids Learning LIVE (Live Webinar Link)

Tuesday March 31

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE: 8:30AM   | Burn Headquarters Kidz Camp (Link)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

Story Time       | Five Little Monkeys Jumping on the bed (Link)

Kids Craft         | Cheerio Bird Feeder and Binoculars (Link)

Educational     | All About Reptiles (Link)

Body                 | Pelvic Tilt & Core Contraction (Link)

Yoga                  | Yoga with Mal! (Link)

Story Time       | Wreck It Ralph (Link)

Teen Craft        | Hanging Mason Jar Sconce (Link)

Healthy Minds | The Mind and How it Impacts Your Strength Gains (Link)

Meal Prep        |Smoked Sausage Foil/Sheet Pan (Link)

Nutrition          | Veggie Soup! (Link)

Healthy Mind  | 9 Work From Home Hacks (Link)

Healthy Body  | Foam Rolling for Tight Calves (Link)

Wednesday April 1

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE: 11:00AM   | Ask the Klines Q&A Session with Burn Co-Founders (Link)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

Educational     | How to Tik-Tok with Mal/Rachel! (Link)

Educational     | Spanish for Beginners Part 2 (Link)

Healthy Body  | Why the warm up/cool down is important! (Link)

Healthy Mind  | Healthy Habits to Start Today (Link)

Kids Craft         | Edible Finger Paint and Potato Stamps (Link)

Recipe              | After Burn Mug Cake Recipe (Link)

Self Care          | Self Care with Britt (Link)

Snack Ideas     | Quick 5 min protein filled snacks (Link)

Story Time       | Mickey's Campout (Link)

Yoga                  | Yoga with Mal! (Link)

Recorded Workouts: Eau ClaireHolmen, La Crosse NorthLa Crosse SouthRochesterWausau

Thursday April 2

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE: 9:30AM   | Live Burn Headquarters Kidz Camp (Link)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 6:00PM  | Burn Headquarters Burn Knockout Workout (Link)

Educational     | Video Call Ready In a Snap! (Link)

Healthy Body  | Deep Stretch for tight hips/desk sitting (Link)

Healthy Body  | Longevity: Move Better at Home (Link)

Healthy Body  | 5 Minute Hip Mobility Movement (Link)

Healthy Mind  | The Power of Routine (Link)

Kids Craft         | Paper Towel Art (Link)

Kids Craft.        | Stained Glass Window Painting (Link)

Meal Prep        | Chicken Sausage and Pasta (Link)

Story Time       | Peter Pan (Link)

Yoga                  | For Lower Back Pain (Link)

Recorded Workouts (Burst Training): Eau Claire, Eden PrairieHolmen, LaCrosse North,  RochesterWausau

Friday April 3

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 2:00PM  | Morgan Makes It (Link)

Healthy Body  | Why Good Posture Matters (Link)

Healthy Body  | How to Focus on Muscle Growth (Link)

Healthy Body  | Upper Body Stretching (Link)

Healthy Body  | Keeping your Skin Healthy” By Brittany from Waxing the City (Link)

Healthy Body  | Exfoliating Sugar Scrub 3 Ways (Link)

Healthy Mind  | Creating Healthy Goals w/ Leyton (Link)

Kids Craft         | Rock Painting (Link)

Story Time       | Fire Side Story Time: Dr. Suess (Link)

Story Time       | Percy Jackson and the LIghtning Thief (Chapt. 1) (Link)

Yoga                  | Yoga with Mal

Recorded Workouts: Eden Praire, HolmenLa Crosse North, La Crosse South, RochesterWausau

Saturday April 4

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

Educational     | House Plants: Getting Started (Link)

Healthy Body  | PNF Stretching (Link)

Journaling        | Writing Letters (Link)

Nutrition          | Eat Less C.R.A.P (Link)

Nutrition          | Macronutrient Breakdown (Link)

Recipe              | Seafood Boil (Link)

Story Time       | Percy Jackson and the LIghtning Thief (Chapt. 2) (Link)

Recorded Workouts: Eau Claire, HolmenLa Crosse North, La Crosse South, Wausau

Sunday April 5

Healthy Mind  | Self Care w/ Leyton (Link)

Meal Prep        | Turkey Veggie Chili (Link)

Story Time       | Percy Jackson and the LIghtning Thief (Chapt. 3) (Link)

Story Time       | The Tale of Peter Rabbit (Link)

Workout           | Dance Cardio Class with Renee (Link)

Monday, April 6

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE: 11:00AM | Morgan Makes It (Link)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 12:00PM  | Creating Healthy Goals Workshop (Link)

Healthy Body  | Importance of Self Care (Link)

Healthy Mind  | Sleep Hygiene (Link)

Healthy Mind  | Motivational Book: No Sweat (Link)

Meal Prep        | Protein Banana Muffins (Link)

Snack Ideas     | Kid Friendly Snacks on the Go (Link)

Yoga                  | Burn Yoga for Kids (Link)

Recorded Workouts: Eau ClaireEden PrairieHolmenLa Crosse, Rochester, Wausau

Tuesday, April 7

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE: 9:30AM   | Burn Boot Camp Headquarters Kidz Camp (Link)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 6:30PM  | Meat & Dairy Labels | Natural vs Organic, What Do They Mean? (Link)

Educational     | Practicing Personal Accountability at Work and in Life! (Link)

Educational     | Planting an Herb Garden (Link)

Healthy Body  | Pelvic Floor (Link)

Healthy Mind  | Leyton's 9 Work From Home Hacks (Link)

Healthy Mind  | How She Conquered Fear (Link)

Kids Fun           |Basketball Drills with a College Player! (Link)

Meal Prep        | Turkey Bacon Meatballs (Link)

Recorded Workouts: Eau Claire, Eden PrairieHolmen, La Crosse, RochesterWausau

Wednesday, April 8

LIVE: 8:00AM   | Devan & Morgan Live Workout: (YouTube Channel)

LIVE: 11:00AM   | Ask the Klines (YouTube Channel)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 12:00PM     | Foam Rolling & Stretching Workshop with Britt from LAX North (Link)

Educational     | How to Squat without pain! (Link)

Healthy Body  | Workout for Small Places (Link)

Healthy Body  | How to Increase Intensity Without Impact (Link)

Nutrition          | What are Branch Chain Amino Acids? - How they can help you! (Link)

Yoga                  | Yoga with Mal (Link)

Recorded Workouts: Eau Claire, Eden PrairieHolmenLa Crosse, Rochester, Wausau 

Thursday, April 9

LIVE: 8:00AM   | Devan & Morgan Live Workout: (YouTube Channel)

LIVE: 9:30AM   | Burn HQ Kidz Camp (YouTube Channel)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 12:00PM  | Meal Prep 101 with Michael from La Crosse South (Recording)

LIVE 6:00PM    | Kickboxing Round 2 LIVE with Burn Boot Camp Headquarters (Channel)

Educational     | Washing Your Face 101 - The importance of Structure (Link)

Healthy Body  | The Importance of a Healthy Gut (Link)

Healthy Body  | How to Fight Texter's Neck (Link)

Healthy Body  | Hypertrophy: How to Grow Muscle (Link)

Healthy Body  | Exercises and Stretches to Relieve Shoulder Pain (Link)

Healthy Mind  | Mental: Patience - Is it Malarkey or the Sauce? (Link)

Nutrition          | Healthier Version Blond Brownies (Link)

Live Rochester Q&A: Click Here to Rewatch

Recorded Workouts: Eau Claire, Eden PrairieHolmenLa CrosseRochesterWausau

Friday, April 10

LIVE: 8:00AM   | Devan & Morgan Live Workout: (YouTube Channel)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

Educational     | Colors, animals and more in Spanish

Friday Funny   | What At Home Equipment Do you have laying around?! (Link)

Healthy Body  | Managing your Immunity (Link)

Healthy Mind  | Focus Meetings - The Token to a Better You (Link)

Healthy Mind  | Self-Sabotage (Link)

Kidz Craft         | Edible Finger Paints and Potato Stamps

Keep Moving   | Push Up Breakdown (Link)

Nutrition          | Turkey Veggie Chili (Link)

Recorded Workouts: Eau Claire, Eden PraireHolmenLa Crosse, RochesterWausau

Saturday, April 11

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Burn Facebook Page)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

Back2Basics    | Proper Form Breakdown w/ Jeff (Link)

Healthy Mind  | Creating Goals Re-Air (Link)

Healthy Mind  | Maximizing Your Life (Link)

Healthy Mind  | 10 Ways to Make Your Habits Stick (Link)

Nutrition          | Macronutrient Breakdown (Link)

Nutrition          | Healthy BBQ (Link)

Yoga                  | Yoga with Mal (Link)

Recorded Workouts: Eau Claire, Holmen, La CrosseRochester, Wausau

Sunday, April 12

Educational     | Planting an herb garden (Link)

Healthy Mind  | A Poem for You: With Fear, She Rose (Link)

Healthy Mind  | Quick Education Tips for Kids Snack Time (Link)

Workout           | Dance Party with Renee (Link)

Yoga                  | Yoga with Mal (Link)

Monday, April 13

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE: 11:00AM | Morgan Makes It (Burn HQ YouTube Channel)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 7:00PM  | Mask and Meditate Live Webinar with Terri from Holmen

Education        | House Plants Introduction (Link)

Healthy Body  | Move Better At Home (Link)

Healthy Body  | Deep Stretching (Link)

Healthy Mind  | Healthy Habits Start Today - ReAir (Link)

Healthy Mind  | Avoid Burnout (Link)

Kidz Craft         | Rock Painting (Link)

Nutrition          | Eat Less C.R.A.P. (Link)

Nutrition          | Five Minute Protein Snack Ideas (Link)

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La CrosseRochesterWausau

Tuesday, April 14

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE: 8:30AM | Burn HQ Kidz Camp on YouTube (YouTube)

LIVE 12:00PM  | Basics of Barre with Renee (Recording Found Here)

Education        | Learn Colors, Animals & More in Spanish (Link)

Healthy Body  | IGNITE your at home workouts! (Link)

Healthy Body  | Mind/Muscle Connection (Link)

Healthy Mind  | Being Small (weight loss) Vs. Being Toned (fat loss) (Link)

Healthy Mind  | Family Pressures & a Healthy Lifestyle (Link)

Nutrition          | Signs You Need to Drink More Water (Link)

Nutrition          | Cake Batter Protein Bites (Link)

Recorded Workouts: Eau Claire, HolmenLa Crosse, Rochester, Wausau

Wednesday, April 15

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Link)

LIVE: 11:30AM | HQ Kidz Camp on Facebook Member Page

LIVE: 12:00PM | The Power of Self Live Seminar (Recording Found Here)

DIY                    | Sea Salt Spray (Link)

DIY Skincare    | Face Masks (Link)

Family              | Celebrate While Social Distancing (Link)

Healthy Body  | Glute Activation (Link)

Healthy Mind  | 5 Tips for Staying Motivated

Nutrition          | Am I Eating Because I'm Bored? (Link)

Nutrition          | The Macronutrient Paradigm (Link)

Yoga                  | Yoga with Mal (Link)

Recorded Workouts: Eau ClaireEden Prairie, HolmenRochester, Wausau

Thursday, April 16

LIVE: 8:00AM   | Devan & Morgan Live Workout (Burn HQ Page)

LIVE: 9:30AM | Burn HQ Kidz Camp live on Youtube (Burn HQ Page)

LIVE: 6:00PM | Burn HQ Knockout Workout Round 3 (Burn HQ Page)

LIVE: 6:30PM | The Importance of a Healthy Pelvic Floor (Seminar Replay)

Education        | The Importance of Building Strength with an Injury (Link)

Healthy Body  | Exercising During Pregnancy (Link)

Healthy Mind  | Making Habits Stick (Link)

Healthy Mind  | How She Conquered Fear (Link)

Nutrition          |Nutrition for Muscle Growth 

Nutrition          | 2020 Food Trends (Link)

Story Time       | Family Story Time (Link)

Technology      | AllTrails Hiking App (Link)

Recorded Workouts: Eau Claire, Holmen, La CrosseRochester, Wausau

Friday, April 17

LIVE: 8:00AM   | Devan & Morgan Live Workout (Burn HQ Page)

LIVE: 11:30AM | Burn Kidz Camp live in Facebook Member Pages

Fitness             | Common Fitness Myths (Link)

Healthy Body  | Runner's Warm Up (Link)

Healthy Mind  | Creating a Growth Mindset Action Plan (Link)

Healthy Mind  | Get Rid of Comparison (Link)

Healthy Mind  | Investing in Relationships (Link)

Nutrition          | Whole Wheat Pizza (Link)

Saftey               | Confidence in Emergencies is for all ages w/Jeff (Link)

Technology      | Digital Detox (Link)

Recorded Workouts: Eau ClaireEden PrairieHolmenLa CrosseRochesterWausau

Saturday, April 18

LIVE: 8:00AM   | Devan & Morgan Live Workout (Link)

Healthy Body  | The Importance of a Healthy Pelvic Floor (Seminar Replay)

Healthy Mind  | Family Pressure & Lifestyle Choices (Link)

Nutrition          | Am I Eating Because I'm Bored? (Link)

Nutrition          | Healthy BBQ (Link)

Tech Tip           | All Trails Hiking App - Get Outside With Your Family! (Link)

Workout          | Barre Basics with Renee Seminar Replay (Link)

Recorded Workouts: Eau ClaireEden PrairieLa CrosseRochesterWausau

Sunday, April 19

Healthy Body  | When Muscle Grows w/ Leyton

Healthy Mind  | How to prepare for Monday (Link)

Workout          | Barre Class with Renee (Link)

Yoga                 | Yoga with Mal! (Link)

 

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Monday, April 20

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Burn HQ Live Link)

LIVE: 11:00AM | Morgan Makes It (Burn HQ YouTube Channel)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 12:00PM  | Cook w/ Kids: Healthy Monster Cookies with Britt & LoLo (Room Link)

Healthy Body  | Stretching and Strength for Improved Posture (Link)

Healthy Mind  | Create Your Vision Board (Link)

Healthy Mind  | Why You Should Pay It Forward

Nutrition          | Magnesium Benefits for Recovery (Link)

Teen Agility      | Arm & Core 500 Rep Challenge (Link)

Yoga                  |Yoga with Mal! (Link)

Recorded Workouts: Eau Claire,Eden Prairie, HolmenLa CrosseRochesterWausau

Tuesday, April 21

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Burn HQ Live Link)

LIVE 9:30AM    | Burn Headquarters Kidz Camp on YouTube (Burn YouTube Channel)

LIVE 6:00PM  | Bouncy Ball Foam Rolling with Renee (Click Here for Recording)

Education        | Harnessing Your Competitive Nature (Link)

Healthy Body  | At Home Tips for Maintaining Muscle (Link)

Healthy Body  | Prioritizing Health in a Compromised World (Link)

Healthy Mind  | The Power Of Giving (Link)

Healthy Mind  | 5 Principles of Decision Making (Link)

Nutrition          | Whats the Deal With Sucralose? (Link)

Recorded Workouts: Eau ClaireEden Prairie, HolmenLa Crosse, Rochester, Wausau

Wednesday, April 22

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Burn HQ Live Link)

LIVE 11:30AM    | Burn Kidz Camp on Facebook Members

LIVE 12:00PM  | 10 Projects and Ideas for Earth Day (Workshop Room)

LIVE 6:00PM  | Midwest Burn Out Mega Camp  (Burn Out Room) Password: burn

Healthy Mind  | 5 Steps to Self-Discipline

Healthy Mind  | Community: The Butterfly Effect

Leadership      | Leadership In The Community

Nutrition          | Low Sugar Fruits

Recipe              | Protein Powder Fruit Dip

Yoga                 | Pregnancy Safe Yoga

Recorded Workouts: Eau ClaireEden Prairie, Holmen, La Crosse, Wausau

Thursday, April 23

LIVE: 8:00AM   | Devan & Morgan Live Workout (Burn Headquarters YouTube)

LIVE 9:30AM    | Burn Headquarters Kidz Camp on Burn YouTube (Burn YouTube)

LIVE 12:00PM  | Sugar Cravings: Why We Have Them (Workshop Room)

LIVE 6:00PM  |Burn Knockout Workout (Burn Headquarters YouTube)

Community    | Community Compassion

Health             | The 6 Dimensions of Health

Healthy Body | Muscular Strength Vs. Power (Link)

Healthy Mind | Why Gratitude is a Game Changer (Link)

Healthy Mind | Your Reaction is EVERYTHING (Link)

Nutrition         | Eat your Healthy Fats! (Link)

Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau

Friday, April 24

LIVE: 8:00AM   | Devan & Morgan Live Workout (Burn Headquarters YouTube)

LIVE 9:30AM    | Burn Kidz Camp on Facebook Members

 

Cooking w/Kids | Roasted Tomatoes

Healthy Body     | Cheers to Moderation: Alcohol 101 (Link)

Healthy Mind     | How To Have Sober Fun (Link)

Healthy Mind     | Good Stress? Never Heard of It (Link)

Nutrition             | Nutrition Timing

Yoga                     | Yoga with Mal (Link)

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau

Saturday, April 25

LIVE: 8:00AM   | Devan & Morgan Live Workout (BBurn Headquarters YouTube)

LIVE 10:00AM    | Join the Midwest in a MEGA Burn Out Zoom Workout! Workout Link

                               Click link for recording

 

Community        | The Power of Giving (Link)

Healthy Body     | Muscle Growth 101 (Link)

Healthy Mind     | Creating Your Vision Board (Link)

Healthy Mind     | Focus Meetings - The Token to a Better You (Link)

Nutrition             | Quick and Easy Snack for Kids (Link)

Posture               | How To Fight Texter's Neck (Link)

Recipe                 | Turkey Veggie Chili (Link)

Recipe                 | After Burn Mug Cake (Link)

Recorded: Eau Claire, Rochester

Sunday, April 26

 

Educational        | Learn How to Build Your Own Workout Link)

 

Healthy Mind     | The Mind and How it Impacts Your Strength Gains (Link)

Healthy Mind     | Creating Healthy Goals Seminar (replay) (Link)

Healthy Mind     | The importance of self care - Tips & Tricks (Link)

Workout              | Dance Cardio with Renee (Link)

Yoga                     | Slow & Stretchy Yoga (Link)

Monday, May 4

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Burn HQ Live Link)

LIVE 11:30AM  | Kidz Camp in Location Member Page 

LIVE 12:00PM  | Core Connection Live Seminar (Live Workshop Room)

Healthy Body  | No Plank? No Problem! (Mods for Planks) (Link)

Healthy Mind  | Self Compassion: What it is/What it isn't (Link)

Healthy Mind  | Stay Neutral & Own The Moment (Link)

Nutrition          | Tips for Better Hydration (Link)

Recipe              | Roasted Tomatoes (Link)

Stretching        | Static vs. Dynamic Stretching (Link)

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau

Tuesday, May 5

LIVE: 8:00AM   | Devan & Morgan Live Workout Full Body Strength: (Burn HQ Live Link)

LIVE 9:30AM    | Burn Headquarters Kidz Camp (YouTube Channel)

LIVE 12:00PM  | Guided Meditation For Stress Relief (Workshop Replay)

Form                | Form Check for 3 Common Exercises (Link)

Healthy Mind  | Benefits Of Creating A Morning Routine (Link)

Healthy Mind  | Mindset: Action vs. Inaction vs.....Reaction? (Link)

Nutrition          | Rules, Red Flags, and Brands for Protein Bars (Link)

Nutrition          | Diet vs Diet (Link)

Recorded Workouts: Eau ClaireEden Prairie, Holmen, La Crosse, Rochester, Wausau

Wednesday, May 6

LIVE: 8:00AM   | Devan & Morgan Live Workout Core Conditioning (Burn HQ Live Link)

LIVE 11:30AM  | Burn Kidz Camp in Lady Beast Page

LIVE 12:00PM  | Difference Between Mobility & Stability Seminar (Live Workshop Link)

LIVE 6:00PM    | Midwest Burn Out MEGA Camp (Workout Room Link) pass: burn

Education        | Weighted Blankets - Pros and Cons (Link)

Healthy Body  | Benefits Of Creating a Nightly Routine (Link)

Healthy Mind  | What is Your Why? (Link)

Recipe              | Protein Packed Pancakes (Link)

Stretching        | World's Greatest Stretch (Link)

Yoga                  | Yoga Flow (Link)

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau

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Thursday, May 7

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Burn HQ Workout Link)

LIVE 9:30AM  | Kidz Camp on Headquarters YouTube Burn HQ Kidz Camp Link

LIVE 6:00PM  | Lower Body Stretch Session (Lower Body Stretch Seminar)

LIVE 6:00PM  | Burn Headquarters Knockout Round 6 (Burn HQ Knockout Round 6 Link)

Healthy Body  | Hormones and Holistic Balance 101 (Link)

Healthy Body  | The Universe of Cardio (Link)

Healthy Mind  | 3 Steps to Stop Caring What other People Think (Link)

Healthy Mind  |How are you & your spouse staying connected during Quarantine? (Link)

Nutrition          | What Is Turmeric? (Link)

Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau

Friday, May 8

LIVE: 8:00AM   | Devan & Morgan Live Workout: (Burn HQ Workout)

LIVE 11:30AM  | Kidz Camp in Lady Beast Page

 

Healthy Body  | The Anti-Inflammatory Diet Explained

Healthy Body  | Sit-Ups. Are you doing them right? (Link)

Healthy Mind  | How Eating Out has Evolved for Me (Link)

Healthy Mind  |An affirmation to take you from inaction to action! (Link)

Kids                  | How to keep kids active during the day!

Yoga                 | Post-Leg Day Yoga (Link)

Recorded Workouts: Eau ClaireEden Prairie, Holmen, La Crosse, Rochester, Wausau

Saturday, May 9

LIVE: 8:00AM   | (Previous Burn HQ Workouts)

LIVE 10:00AM  | Burn Boot Camp Regional Burn Out Virtual Mega Camp (Replay)

 

Form                | No plank no problem (mods for plank movements) (Link)

Healthy Body  | Tips for Better Hydration (Link)

Healthy Mind  | Guided Meditation (Seminar Replay) (Link)

Stretching        | Static vs Dynamic Stretching

Yoga                 | Yoga for Balance (Link)

Sunday, May 10

 

Budget             | Affordable Groceries Seminar Replay (Link)

 

Healthy Mind  | Check-in Vs. Check-out (being present in what we do)

Nutrition          | Am I Eating Because I'm Bored

Workout          | Dance Cardio with Renee

 

 

Monday, May 11

LIVE: 8:00AM   | Devan Live Workout Speed & Agility Triple Set: (Burn HQ Live Camp)

LIVE 11:30AM  | Kidz Camp in Location Lady Beast Page

LIVE 12:00PM  | Mommy and Me Workout (Mommy & Me Workout)

Education        | Aerobic vs. Anaerobic Exercise

Healthy Mind  | 6 ways to Look and Feel Good (Link)

Fact or Fiction | And Fact Or Fiction? - Reliable Sources Of Information (Link)

Nutrition          | Where Sugar is Hiding? (Link)

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau

Tuesday, May 12

LIVE: 8:00AM | Devan Live Workout Upper Body Strength Tabata: (Burn HQ Live Camp)

LIVE 9:30AM  | Kidz Camp w/Burn Headquarters (Kidz Camp Workout Link)

LIVE 6:00PM  | Understanding Low Back Pain w/ Mal from Eau Claire (Seminar Room)

Healthy Body  | Hormones and Holistic Balance pt. 2 (Link)

Healthy Mind  | Fight or Flight: You have a choice

Healthy Mind  | Change your Thinking - How to Identify your Thought Patterns (Link)

Modifications  | Modifications for Wrist Pain during Push Ups (Link)

Nutrition          | Snicker Protein Bars (Link)

Recorded Workouts: Eau ClaireHolmenLa CrosseRochesterWausau

 

Wednesday, May 13

LIVE: 8:00AM   | Devan Live Workout Core Strength (Burn HQ Live Camp)

LIVE 11:30AM  | Kidz Camp in Location Lady Beast Page

LIVE 6:00 PM    | Midwest MEGA Camp (https://zoom.us/j/7491843315) Pass: burn

Focus Meeting| What we do in Focus Meetings and the Importance of them (Link)

Healthy Mind  |Loving Yourself Through Your Whole Journey (Link)

Healthy Mind  | You are BADASS (Link)

Healthy Mind  | Building Healthier Habits (Link)

Yoga                 | Yoga for Upper Body Mobility (Link)

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester

Thursday, May 14

LIVE: 8:00AM   | Devan  Kline Daily Workout: Cardio Circuit w/ Broad Jump Finisher (Link)

LIVE 9:30AM  | Headquarters Live Kidz Camp Workout (Link)

LIVE 6:00PM  | Knockout Workout (Link)

Form Check    | DB Snatch, Back Fly, and RDLs (Link)

Form Check    | Discipline of the Spine During Exercise

Nutrition         | What Things To Buy Organic (Link)

Nutrition         | Are all Supplements the same? (Link)

Nutrition         | What are Antioxidants? (Link)

 

 

 

Recorded Workouts: Eau Claire, Eden Prairie, La Crosse, Rochester, Wausau

Friday, May 15

LIVE: 8:00AM   | Devan  Kline Daily Workout: Leg Day Dropset (Link)

LIVE 11:30AM  | Midwest Kidz Camp In Lady Beast Pages

Education       | Eccentric and Isometric (Link)

Healthy Body | Simple Tips and Tricks for Recovery

Healthy Body | Power Of Recovery (Link)

Healthy Body | Over Training or Under Recovering

Yoga                | Yoga with Mal (Link)

 

Saturday, May 16

LIVE: 8:00AM   | Devan  Kline Daily Workout: Athletic Conditioning Unstack (Link)

LIVE 10:00AM  | Midwest Mega Camp (Link)

Healthy Mind | 3 Ways to Stop Caring (Link)

Workout         | Dance Cardio with Renee (Link)

Yoga                | Yoga with Mal (Link)

 

 

 

Monday, May 18

LIVE: 8:00AM   | Devan Live Workout Leg Day Superset: (Burn HQ Live Camp)

LIVE 11:30AM  | Kidz Camp in Location Lady Beast Page

Healthy Body  | What is Progressive Overload? (Link)

Nutrition          | Creamy Chocolate Overnight Oatmeal Smoothie (Link)

Nutrition          | Where is Sugar Hiding (Link)

Nutrition          | Red Flags, Rules, and brands for protein bars (Link)

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau

Tuesday, May 19

LIVE: 8:00AM   | Devan Live Workout Speed & Agility : Burn HQ Live Camp

LIVE 9:30AM  | Kidz Camp Live with Burn Headquarters (Kidz Camp Link)

Healthy Body  | The Importance of Form for Motor Learning (Link)

Healthy Mind  | Fight or Flight: You have a Choice (Link)

Nutrition          | Food Prep vs. Meal Prep (Link)

Yoga                  | Burn Headquarters Yoga (Link)

 

Recorded Workouts: Eau Claire, Holmen, La Crosse, Rochester, Wausau

Wednesday, May 20

LIVE: 8:00AM   | Devan Live Workout Speed & Agility : (Burn HQ Live Camp)

LIVE 11:30AM  | Kidz Camp Live in Facebook Lady Beast Pages

Healthy Body  | Discipline of the Spine During Exercise (Link)

Healthy Body  | Muscle Activation & Why We Need To Warm-Up (Link)

Healthy Mind  | Grounding 101 (Link)

Recipe              | Easy Egg White Oatmeal (Link)

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau

 

Thursday, May 21

LIVE: 8:00AM   | Devan Live Workout Core Conditioning: (Burn HQ Live Camp)

LIVE 9:30AM  | Kidz Camp with Burn Headquarters (Kidz Camp Link)

LIVE 6:00PM  | Burn Knockout Camp (Knockout Link)

Education        | Whats with Those Medicine Balls? (Link)

Healthy Body  | The Effects of Exercise on Sleep Apnea (Link)

Healthy Body  | Simple Tips and Tricks for Recovery (Link)

Nutrition          | When should you have a Protein Shake? (Link)

Pregnancy Tips  | Third Trimester Movements (Link)

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau

Friday, May 22

LIVE: 8:00AM   | Devan Live Workout Core Conditioning: (Burn HQ Live Camp)

LIVE 11:30AM  | Kidz Camp live in Lady Beast Pages (MN Locations Only)

Healthy Body  | Proper Running Form

Healthy Body  | What are Negative Reps? (Link)

Healthy Body  | Muscle Activation (Link)

Healthy Mind  | Building Healthier Habits (Link)

Nutrition          | What to Buy Organic (Link)

 

 

Saturday, May 23

LIVE: 8:00AM   | Devan Live Workout Core Conditioning: Burn HQ Live Camp

LIVE: 10:00AM   | Midwest Burnout Mega Camp (https://zoom.us/j/7491843315) password: burn

Monday, May 25

RECORDED   | Devan & Morgan Kline Daily Workout: No New Workout

(View Recorded Workouts Here)

Tuesday, May 26

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Back, Biceps & Burpees (Workout Link Here)

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse South, Rochester, Wausau

Wednesday, May 27

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Back, Biceps & Burpees (Workout Link Here)

LIVE 6:00PM |Midwest Burn Out Mega Camp (https://zoom.us/j/7491843315) password: burn

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse, Rochester, Wausau

Thursday, May 28

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Lower Body Strength (Workout Link Here)

LIVE 6:00PM |Live Burn Knockout Workout - Kickboxing (Workout Link Here)

 

Recorded Workouts: Eden Prairie, Holmen, La Crosse South, La Crosse North, Rochester, Wausau

Friday, May 29

LIVE 8:00AM |Devan Kline Daily Workout: Chest, Shoulders & Triceps (Workout Link Here)

Recorded Workouts: Eden Prairie, Holmen, La Crosse South, La Crosse North, Rochester, Wausau

Saturday, May 30

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Athletic Conditioning (Workout Link Here)

 

Monday, June 1

 

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Leg Day (Live Workout Link)

 

 

Recorded Workouts: Eau ClaireEden PrairieHolmenLa Crosse SouthLa Crosse NorthRochesterWausau

Tuesday, June 2

 

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Bodyweight Conditioning Circuit

(Live Workout Link)

 

Recorded Workouts: Eau Claire, La Crosse South,La Crosse North, RochesterWausau

Wednesday, June 3

 

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Upper Body Strength Superset (Live Workout Link)

LIVE 6:00PM  | Midwest Burn Out Mega Camp  (Burn Out Room) Password: burn

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester, Wausau

Thursday, June 4

 

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Burst Training (Live Workout Link)

LIVE 6:00PM |Burn Knockout Kickboxing Workout (Knockout Workout Link)

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester North, Wausau

Friday, June 5

 

LIVE 8:00AM |Devan & Morgan Kline Daily Workout: Full Body Strength (Full Body Strength)

Saturday, June 6

 

ON DEMAND|Devan & Morgan Kline Daily Workout: Athletic Cond. (Live Workout Link)

LIVE 10:00aM | Midwest Mega Camp https://zoom.us/j/7491843315  password: burn

 

 

 

 

 

Monday, June 8

 

LIVE 8:00AM |Devan Kline Daily Workout: Biceps, Triceps, and Shoulders (Live Workout Link)

 

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester, Wausau

Tuesday, June 9

 

LIVE 8:00AM |Devan Kline Daily Workout: Athletic Conditioning (Live Workout Link)

 

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse South, Rochester, Wausau

Wednesday, June 10

 

LIVE 8:00AM |Devan Kline Daily Workout: Lower Body Strength (Live Workout Link)

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse SouthRochester, Wausau

Thursday, June 11

 

LIVE 8:00AM |Devan Kline Daily Workout: Core Conditioning Superset (Live Workout Link)

LIVE 6:00PM |Knockout Kickboxing Workout (Live Link)

Recorded Workouts: Eau Claire, Eden Prairie, Holmen, La Crosse North, La Crosse South, Rochester, Wausau

Friday, June 12

 

LIVE 8:00AM |Devan Kline Daily Workout: Push Pull Double Tabata (Live Workout Link)

Saturday, June 13

 

PREVIOUSLY RECORDED |Yoga (Recorded Yoga)

PREVIOUSLY RECORDED | Body Rock (Recorded Body Rock)

LIVE 10:00AM |Midwest Mega Camp (https://zoom.us/j/7491843315) password: burn